Chriss Hebbeler
is a Master of Clinical Mental Health Counseling student at Grand Canyon University. She has a bachelor’s degree in psychology from the University of Arizona and a master’s degree in sociology from the University of Northern Colorado. She worked with a diverse range of clients in corrections and child protection for 23 years. After decades of supporting the mental health and well-being of clients and peers in high-stress environments, she is pursuing her lifelong goal of becoming a licensed professional counselor/licensed addiction counselor.
Sometimes, we need help navigating obstacles, improving emotional wellness, making meaningful changes, or managing stress. We might struggle to cope with burnout, depression, grief, substance abuse, or traumatic/significant life event(s). Perhaps we don’t know what we want—we only know what we don’t want. That knowledge alone is enough to get started on a path to happier-ness. Chriss believes Locard’s exchange principle— that “every contact leaves a trace”—is also true of our personal and professional experiences. We leave part of ourselves behind and take something with us in every encounter or event. Therapy can help us honor that process, keep what is meaningful, and let go of what no longer serves us.
Chriss approaches counseling with a client-centered mindset, creating a safe and non-judgmental space where individuals can explore and address their concerns. She uses strengths-based, solution-focused modalities, including motivational interviewing and cognitive behavioral therapy, tailoring interventions to meet each client’s unique needs, promoting self-discovery, and empowering individuals on their journey toward healing and personal growth.