Chriss has Master’s degrees in Clinical Mental Health Counseling and Sociology and is a Licensed Professional Counselor Candidate and Licensed Addiction Counselor in Colorado. Before becoming a counselor, she worked with a diverse range of clients in corrections and child protection for 23 years, supporting the mental health and well-being of clients and peers in high-stress environments.

Sometimes, we need help navigating obstacles, improving emotional wellness, making meaningful changes, or managing stress. We might struggle to cope with burnout, depression, grief, substance abuse, or traumatic/significant life event(s). Perhaps we don’t know what we want—we only know what we don’t want. That knowledge alone is enough to get started on a path to happier-ness. Chriss believes Locard’s exchange principle— that “every contact leaves a trace”—is also true of our personal and professional experiences. We leave part of ourselves behind and take something with us in every encounter or event. Therapy can help us honor that process, keep what is meaningful, and let go of what no longer serves us.

Chriss approaches counseling with a client-centered mindset, creating a safe and non-judgmental space where individuals can explore and address their concerns. She uses strengths-based, solution-focused modalities, including motivational interviewing and cognitive behavioral therapy, tailoring interventions to meet each client’s unique needs, promoting self-discovery, and empowering individuals on their journey toward healing and personal growth.